Ingredients: Le Puy green lentils – variety of lentils with Protected Designation of Origin (PDO) that are planted in the Le Puy-en-Velay region, France. These lentils are grown on volcanic soil and are appreciated for their slightly peppery flavor and the ability to maintain their shape after cooking.
Nutritional Information per 100g/ml: Energy: 289kcal / 1212kj; Proteins: 28g; Carbohydrates: 27g – of which sugars: 2.03g; Lipids: 1g – of which saturated: 0.1g; Fiber: 30g; Iron: 9mg (64% RDI); Phosphorus: 554mg (64% RDI); Magnesium: 107mg (28% RDI); Calcium: 561mg (70% RDI).
Cook in 15 minutes, preferably stewed with vegetables or in soup and seasoned with soy sauce or Tamari. Store in a cool, dry place.