Ingredients: Brown lentil – has a rounded, fine shape and a color that varies from khaki to brown. The taste of this lentil is smooth and slightly earthy. High in protein, fiber, iron, magnesium and vitamin B1 (Thiamine) and B6. It may contain traces of gluten.
Nutritional Information per 100g/ml: Energy: 1255kJ / 292kcal; Lipids: 1g – of which saturated: 0.15g; Carbohydrates: 30.0g – of which sugars: 0.15g; Fiber: 30.0g; Proteins: 26g; Salt: 0.025g; Iron: 7.5mg (54% *); Phosphorus: 451mg (64% *); Magnesium: 122mg (32% *); Thiamine: 0.87g (79% *); Vitamin B6: 0.54mg (38% *). * NRV: Nutrient reference value.
Bake for 20 minutes, preferably stewed with vegetables or cereals, or added to soup. Store in a cool, dry place.