Ingredients: Wheat. Bulgur is a derivative of wheat that has existed for thousands of years in the Middle East, where it originates from. It is obtained from wheat grains from organic farming which, when they start to germinate, are pre-cooked, dried and broken.
Nutritional Information per 100g/ml: Energy: 370 Kcal / 1570 Kj; Proteins: 12.5g; Lipids: 2.5g; Carbohydrates: 74g; Dietary fibers: 9g.
1 cup of bulgur, 2 cups of water and salt. Bring the salted water to a boil. Add the bulgur and cook for 10 to 15 minutes, well covered. Allow to stand for 10 minutes. It can be served with different vegetables. Store in a cool, dry place.