Product Description
Description
Ingredients: Organic black-eyed beans. Rich in protein, fiber, and the minerals iron and magnesium. Contains essential B vitamins (niacin and folic acid).
Nutrition Facts
Nutritional Information per 100g/ml: Energy: 1448kJ / 342 kcal; Lipids: 1.3g – of which saturated: 0.6g; Carbohydrates: 55.3g – of which sugars: 3.0g; Fiber: 9.4g; Proteins: 22.6g; Salt: 0.11g; Folic Acid: 630mg (315% *); Niacin: 8.8mg (55% *); Magnesium: 130mg (34.7% *); Iron: 5.2mg (37.1% *).
Use Mode
Wash the beans, soak with 4 times of water for 8 hours, cook in a pressure cooker for 45 minutes. Add vegetables to taste. Store in a cool, dry place
