Ingredients: Whole spelt from organic production. Produced through vaporization and subsequent lamination of the spelled grain. This pre-preparation makes them more versatile and suitable for numerous uses, easier to prepare. They are rich in fiber, a source of protein and low in salt.
Nutritional Information per 100g/ml:
Energy: 1423kJ / 336kcal;
Lipids: 1.6g – of which saturated: 0.27g;
Carbohydrates: 64g – of which sugars: 6.82g;
Preferably cook in water (4 times its volume) for 5-10 minutes. They can be used in the preparation of Muesli. Versatile use, for breakfast and snack added to your favorite drink. As an ingredient in baking or confectionery. Store in a cool, dry place.