Ingredients: Golden flax seeds, from Egypt and Central Asia. Golden flaxseed has a milder flavor and finer skin than brown flaxseed seeds. They are rich in fiber, unsaturated fats and a source of protein.
Nutritional Information per 100g/ml:
Energy: 2102kJ / 510kcal;
Lipids: 42g – of which Saturated: 3.6g – of which monounsaturated: 7.52g, of which polyunsaturated: 28.7g;
Carbohydrates: 1.5g – of which sugars: 1.5g;
Calcium: 255 mg (31% *);
Iron: 5.73mg (40% *);
Magnesium: 392 mg (104% *).
* Nutrient reference value.
In salads, yogurts or as an ingredient in baking recipes, cakes or cookies. They can be boiled in water (30g per liter) and the extract drunk, 2 to 3 cups a day. Store in a cool, dry place.