Ingredients: Rye flakes carefully made from organic rye. Obtained through hot steaming (pre-cooking) and pressing the grain, preserving the fundamental nutritional properties of rye. Rich in fiber, protein source, very low in salt, low in fat and sugar. Contains gluten.
Nutritional Information per 100g/ml:
Energy: 1383 kJ / 328 kcal;
Lipids: 1.8g – of which saturated: 0.2g;
Carbohydrates: 60.0 – of which sugars: 1.1g;
Cook with double the water, a pinch of salt and lemon peel. Stir until it boils. Cover the pan, lower the heat and cook for 10-15 minutes. Store in a cool, dry place.